One way to help is to take a warm bath. Another way is to calm your mind with meditation. If you have insomnia and are agitated with thoughts crowding into your mind a homeopathic way to help is to take Coffea Cruda; If you have insomnia and are overtired or bed seems too hard then Arnica Montana is best; If you have insomnia but have drowsiness then Belladonna is best; If you have insomnia caused by anxiety and bodily restlessness then take Cocculus Indicus; If you wake up at 3:00 am and can't get back to sleep then take Sulphur. I hope these insights have been helpful for you. The best way to find these homeopathic medicines are to find a Homeopathic practitioner. Some of these can be found in some grocery stores or Health Food stores, but not all of them... I hope I have been of some help to you. Sincerely,
Sue
